Kitesurf Adventures is proud to offer SUP for everyone who has that spirit of adventure

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SUP

ORIGIN

Paddle Surf (SUP) was born long ago in Polynesia originally as a method of transport between islands. In modern times, it has been adapted into one of the fastest growing aquatic sports. It can be practiced in calm warm waters or in waves as a fantastic sport activity. Kitesurf Adventures is proud to offer SUP for everyone who has that spirit of adventure, desire for exercise or just to have great fun! For those of us who don’t like treadmills or stuffy health-clubs, SUP is a complete and exciting sport for anyone. It will be love at first sight and you will be able to head-out and row local waters with friends or for fun!

According to specialists and practitioners, SUP or Paddleboard is one of the board/water-sports which offers the most complete work-out and great all-around exercise. SUP utilizes the principles of Yoga and Pilates. It works your body’s power, balance, abdominal region, your back, arms as well as the mind – a complete sport and workout.
SUP is also one of the best ways to access and enjoy our fascinating natural and cultural coastal environment which locally constitutes as The Cascais bay, “Cabo da Roca”, “Boca do Inferno”, hidden coastal caverns, other secret spots as well as local jewels and ecosystems. Alternatively, it is possible to explore the wave action in the local hot-spots north of the Tagus River such as Carcavelos Beach, Parede, São Pedro Beach, São João do Estoril Beach, Guincho and many more!

PACKS AND PRICING:

GROUP:
1 class: 25€ | 4 classes: 85€
10 classes: 200€

INDIVIDUAL CLASSES:
1 class: 40€ | 4 classes: 130€
10 classes: 340€

CRUISES AND TOURS IN OPEN WATER:
1h30 min: 35€ | 3 hours: 70€

SUP PADDLEBOARD RENTAL:
1h30min: 25€ | Half day (3hours): 30€
Daily rate: 70€

AGE TO BEGIN THIS SPORT

SUP can be practiced by people of all ages, men, women, children from 4 years and up to adult of 64 years of age and beyond depending on physical health. You do not need to be in shape to start and it is our intention to provide any person with a SUP lesson or experience in accordance with his or her physical level. You do not have to be an “athlete” to rapidly begin enjoying SUP and rowing in local waters.

EASY TO BEGIN

During your first day, you will already be able to row while standing-up on the board and enjoy the sport. From this point on, you will enjoy a constant evolution and new and exciting experiences doing SUP.

WHAT DO YOU LEARN THE FIRST DAY?

LEVEL 1

Basic explanation of history and development of the sport. Physical and spiritual/emotional advantages and benefits. Variations and techniques (cruises, surfing, fitness…) Technical information regarding foot positioning, paddle positioning and correct body posture while rowing.
Techniques for paddling and rowing while standing, on your knees to cross waves or seated for foot rowing techniques.
Initial manoeuvres and variations.

LEVEL 2

After acquiring a basic mastery of the techniques in quiet waters, we will then be confident to go to the next level and we will learn to start surfing some waves on your SUP!

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