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SUP Stand Up Paddle

 
Paddle Surf (SUP) was born long ago in Polynesia originally
as a method of transport between islands. In modern times,
it has been adapted into one of the fastest growing aquatic
sports. It can be practiced in calm warm waters or in waves
as a fantastic sport activity.
Kitesurf Adventures is proud to offer SUP for everyone who
has that spirit of adventure, desire for exercise or just to
have great fun! For those of us who don’t like treadmills
or stuffy health-clubs, SUP is a complete and exciting sport
for anyone. It will be love at first sight and you will be able
to head-out and row local waters with friends or for fun!
According to specialists and practitioners, SUP or
Paddleboard is one of the board/water-sports which offers
the most complete work-out and great all around exercise.
SUP utilizes the principles of Yoga and Pilates. It works your
body’s power, balance, abdominal region, your back, arms as
well as the mind – a complete sport and workout.

 



SUP is also one of the best ways to access
and enjoy our fascinating natural and cultural
coastal environment which locally constitutes
as: The Cascais bay, “Cabo da Roca”, “Boca
do Infierno”, hidden coastal caverns, other
secret spots as well as local jewels and
ecosystems. Alternatively, it is possible to
explore the wave action in the local hot-spots
north of the Tagus River such as Carcavelos
Beach, Parede, São Pedro Beach, San João
de Estoril Beach, Guincho and many more!


|+ info|

 



Packs and Pricing:

Group:

1 class: €25 | 4 classes: €85
10 classes: €200

Individual classes:
1 class: €40 | 4 classes: €130 |
10 classes: €340

Cruises and tours in open water:
1h30min: €35 | 3 hours: €70

SUP Paddleboard rental:

1h30min: €25 | Half day(3 hours): €30
daily rate: €70